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Transcendental Meditation

Transcendental Meditation is a meditation technique derived from Hindu traditions. Founded by Maharishi Mahesh Yogi, this effective meditation technique is based on Vedanta philosophy. This form of meditation is known to be very effective in gaining deep relaxation, eliminating stress, promoting health, increasing creativity and intelligence, and attaining inner happiness and fulfillment. It helps to promote good physical and mental health, and raises levels of consciousness.

Updated on 7th June, 2005

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