Sarvangasana is one of the important Asanas. The word Sarvangasana is formed from the Sanskrit words 'sarva' and 'anga,' where 'sarva' means all and 'anga' means body. In this Asana, all the body parts are involved harmoniously.

It brings relief from pains in the back part of the neck. Sarvangasana is advised for persons suffering from constipation, indigestion, asthma and reduced virility.

Updated on 7th June, 2005


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