India

Anjali Mudra




Anjali Mudra, also known as Hrdayanjali Mudra, is a yoga posture which eliminates stress and anxiety. It makes the brain calm and creates flexibility in hands, fingers, wrists, arms and opens the heart.

'Anjali' is the Sanskrit term meaning 'salutation' and 'mudra' stands for 'seal.'



Updated on 7th June, 2005

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